Butter is also very low in lactose, as it is primarily composed of fat rather than lactose-containing milk solids. Softer cheeses, cottage cheese and conventional yogurt are moderate in lactose, and may be tolerated by some people with milder forms of lactose intolerance or in small portions.
Basics Which dairy foods contain the least lactose? Related Articles What is lactose? Most dairy foods contain the natural sugar lactose, however some dairy foods contain very little or no lactose. Hard cheeses, such as cheddar and Parmesan, as well as matured cheeses such as brie, camembert and feta contain virtually no lactose because of the way they are made.
Yoghurt contains good bacteria, which helps break down the lactose. The table below shows the lactose content of some common dairy foods.
If you have been diagnosed with lactose intolerance, there is no need to cut out all dairy foods from your diet, but rather adjust your lactose intake according to your own tolerance levels. In addition to hard and mature cheeses as well as yoghurt, the Australian Dietary Guidelines suggest that up to ml of milk 1 cup may be well tolerated if broken up throughout the day and consumed with other foods. In fact, one study found that compared to milk, fermented dairy products like yogurt or kefir could reduce symptoms of intolerance by 54—71 percent Summary: Kefir is a fermented milk beverage.
Like yogurt, the bacteria in kefir break down lactose, making it more digestible. Cream is made by skimming off the fatty liquid that rises to the top of milk. Different creams can have different amounts of fat, depending on the ratio of fat to milk in the product. Heavy cream is a high-fat product that contains around 37 percent fat. This is a higher percentage than that of other creams like half and half and light cream It also contains almost no sugar, which means its lactose content is very low.
In fact, a half ounce 15 ml of heavy cream only contains around 0. Therefore, small amounts of heavy cream in your coffee or with your dessert shouldn't cause you any problems. Summary: Heavy cream is a high-fat product that contains almost no lactose.
Using small amounts of heavy cream should be tolerable for most people who are lactose intolerant. Contrary to popular belief, it is not necessary for lactose-intolerant individuals to avoid all dairy products. In fact, some dairy products—such as the six discussed in this article—are naturally low in lactose.
Reposted with permission from our media associate Authority Nutrition. About Contact Us. Learn more Got It. Most recent. Solar Energy. Cost of Solar Panels in What to Expect solar energy. Are Solar Panels Worth It? Our Honest Take solar energy. The 6 Best Antioxidant Supplements of supplements. The best of EcoWatch, right in your inbox.
Sign up for our email newsletter! Enter Email Sign Up. By Helen West People with lactose intolerance often avoid eating dairy products. However, dairy foods are very nutritious and not all of them are high in lactose. This article explores six dairy foods that are low in lactose. What Is Lactose Intolerance? To put that in perspective, 12 grams is the amount found in 1 cup ml of milk. Additionally, some dairy foods are naturally low in lactose. Below are six of them. Butter Butter is a very high-fat dairy product that's made by churning milk to separate its solid fat and liquid components.
So unless you have another reason to avoid butter, ditch the dairy-free spread.
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