Actively scan device characteristics for identification. Use precise geolocation data. Select personalised content.
Create a personalised content profile. Measure ad performance. Select basic ads. Create a personalised ads profile. Select personalised ads. Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors. If you've ever awakened drenched in sweat, you might wonder what causes sweating while sleeping.
If it occurs repeatedly, it may be associated with other medical conditions and may require further evaluation. Night sweats also may mean different things to different people, such as children or women going through menopause.
While some causes of night sweats may be serious, many common ones are not. These include:. One of the most common reasons you might get sweaty at night is because you're trying to sleep in a warm or hot sleep environment.
Also, your body goes through normal temperature variations throughout sleep. Most people's core body temperature dips towards morning, often around 4 a.
Moreover, during certain phases of sleep, the autonomic nervous system which controls body temperature, heart rate, blood pressure, and other factors may become revved up and lead to some sweating. Nightmares and generalized anxiety may provoke panic attacks during sleep, which can lead to sweating.
If you have recurrent bad dreams, and especially if you have post-traumatic stress disorder PTSD , getting treatment may be helpful for stopping your night sweats and alleviating other, more serious symptoms, as well. In addition, children may become sweaty while experiencing night terrors. Other symptoms include:. Someone going through perimenopause the "change" before menstruation ends may have an increased incidence of hot flushes or flashes during sleep. In general, postmenopausal women report poorer sleep quality than premenopausal women because of insomnia caused by night sweats and hot flashes.
Interestingly, the risk of developing obstructive sleep apnea OSA increases significantly in menopause due to the loss of the hormones estrogen and progesterone.
Therefore, night sweats in older women may occur with menopause as a result of sleep apnea. While not among the most prevalent symptoms of gastroesophageal reflux disease GERD , night sweats are becoming more recognized in association with this condition. Your sleep sweat could be related to GERD if you have other symptoms such as:.
If GERD is the cause, treatment for the condition should help alleviate night sweats. Some people notice they get sweatier in sleep after drinking alcohol. Alcohol dependency, in particular, may cause sweating at night. Your doctor may also recommend diagnostic testing to diagnose or rule out an underlying condition. If you have chills and night sweats due to a fever, make sure to speak with a doctor if your temperature reaches degrees Fahrenheit, if you have a fever lasting longer than three days, or the fever is associated with symptoms such as headache, stiff neck, chest pain, rash, or severe throat swelling.
Alexa Fry is a science writer with experience working for the National Cancer Institute. She also holds a certificate in technical writing. Wright, M. She has a decade of experience in the study of disease. Revenge bedtime procrastination is staying up late even when you know you need sleep. Our guide covers why sleep procrastination…. Terminology about sleep can be confusing. Our sleep dictionary clearly explains common sleep terms so that you can better understand…. Necessary cookies are absolutely essential for the website to function properly.
This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies.
It is mandatory to procure user consent prior to running these cookies on your website. The Sleep Foundation editorial team is dedicated to providing content that meets the highest standards for accuracy and objectivity. Our editors and medical experts rigorously evaluate every article and guide to ensure the information is factual, up-to-date, and free of bias.
Updated June 24, Written by Alexa Fry. Medically Reviewed by Heather Wright. When Should You See a Doctor? Other possible causes include: Infection : Fevers are the consequence of an immune system reaction to an infection, including bacterial and viral infections.
Menopause : Menopause is when a woman stops menstruating permanently. The transition to menopause involves hormonal changes that often cause symptoms, including cold chills , which may happen on their own or may occur after a hot flash. General anesthesia : General anesthesia is used to put patients to sleep during surgery so that they do not feel pain.
Drug withdrawal : Withdrawal symptoms can occur when stopping or reducing use of a drug. Cold flashes with goosebumps are a possible symptom of prescription opioid withdrawal.
Causes of Sweating at Night Sleeping in a bedroom that is too warm, wearing too many layers, or covering yourself with too much bedding can cause you to sweat at night. There are a number of other potential causes of night sweats : Infection : Bacterial and viral infections often cause fevers, and sweating frequently occurs with a fever. Menopause: The most common symptom of menopause is hot flashes, which can occur at night and cause night sweats.
In the premenopausal state, hormonal fluctuations during certain periods of the menstrual cycle can also lead to night sweats. Getty Images. By Markham Heid. Get our Health Newsletter. Sign up to receive the latest health and science news, plus answers to wellness questions and expert tips.
Please enter a valid email address. Please attempt to sign up again. Sign Up Now. An unexpected error has occurred with your sign up. Please try again later. Check here if you would like to receive subscription offers and other promotions via email from TIME group companies. The easy answer would be that your AC isn't set low enough , but people who sweat in their sleep no matter what the temperature is hi, hello know it's not that simple.
When you feel like you've tried everything -- from frigid AC temps and fans on full blast to "cooling sheets" and sleeping in the nude -- but nothing has worked, you may want to give up and accept daily sheet-changing as your destiny. Not so fast: The first step to solving any health-related condition is understanding the cause. From there, you can work with a health professional or try home remedies to eliminate the symptom. Your sleep setup might honestly be the problem. Your sheets, mattress pad, pillows and mattress itself may be causing you to sweat at night.
Look into cooling or temperature-regulating sheets -- best-case scenario is you solve your night sweats; worst-case scenario is you get some nice new sheets. When your hormone levels fluctuate wildly or are just going through a period of change, you might sweat at night.
A common example? Women going through menopause. One of the unpleasant symptoms of menopause is night sweats, and it's largely due to the decreasing levels of estrogen in a woman's body. Pregnancy and menstrual cycles may also influence your body's core temperature at night.
For men, low testosterone might contribute. Some prescription medications may cause you to sweat at night.
0コメント