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What causes a low libido? Medically reviewed by Debra Sullivan, Ph. Low libido causes In women In men Treatments Seeing a doctor Summary Low libido, or reduced sexual desire, can affect both men and women. Low libido causes in both men and women. Low libido in women. Low libido causes in men. When to see a doctor.
Physically, a lack of sleep can elevate cortisol levels , which also leads to low libido. Even more surprising in the sleep-ED connection? Some medications used to treat depression, high blood pressure, and other common illnesses can affect libido or cause sexual dysfunction. Erectile Dysfunction. Low libido is a common emotional side effect of ED. His libido shuts down to preserve his ego. Hormone Imbalance. Libido is directly influenced by testosterone levels.
Therefore, low libido is often caused by low testosterone levels — a hormone imbalance. Other causes of a hormone imbalance include cirrhosis of the liver or pituitary diseases. Women may experience low libido during menopause for a number of reasons.
Possible causes include psychologic factors such as depression, anxiety, or relationship problems , drugs, and low blood levels of testosterone. Depending on the cause, doctors may suggest psychologic counseling, prescribe a different drug, or recommend testosterone supplementation therapy. Sexual dysfunction encompasses a variety of disorders that affect Sex drive libido The ability to achieve Sex drive libido varies greatly among men and may be decreased temporarily by conditions such as fatigue or anxiety.
Libido also tends to gradually decrease as a man ages. Persistently low libido may cause distress to a couple. Occasionally, low libido can be a life-long problem that results from traumatic childhood sexual experiences or from learned suppression of sexual thoughts. Most often, however, low libido develops after years of normal sexual desire. Psychologic factors, such as depression, anxiety, and relationship problems, are often the cause. Major causes are diabetes and high blood pressure Some drugs such as those used to treat depression, anxiety, or advanced prostate cancer Prostate Cancer The risk of prostate cancer increases as men age.
Individual counseling can help address negative views about sex, self-esteem, and secondary causes of low libido, such as depression and anxiety. Relationship counseling can help some people work through factors affecting their sexual desire. Alongside talking therapies, mindfulness therapy may also help. One study found that just four sessions of mindfulness-based cognitive behavioral therapy in a group setting improved sexual desire, sexual arousal, and sexual satisfaction for women.
Good heart health is important for good sexual functioning. People who smoke cigarettes may find that their energy levels and sex drive increase after they quit.
Libido in men is often related to testosterone levels, which will naturally decline as men age. Testosterone replacement therapy can help some men. In men with testosterone deficiency, or hypogonadism, testosterone replacement therapy can result in improved libido, reduced depression, and improved erectile function, according to one review.
Some research suggests that zinc, vitamin D , and omega-3 fatty acids may be important dietary components for testosterone. Learn more about foods that help boost testosterone here. Sex-related hormones, such as estrogen and estrogen-like compounds, can also affect sexual desire in females. Many women experience a dip in libido and sexual functioning at menopause , when estrogen levels drop. Estrogen replacement therapy may help some women. Vaginal dryness is another symptom of menopause.
Women also produce testosterone. Certain birth control pills may also decrease libido. If a person suspects that their hormonal contraception is affecting their sex drive, they can speak with a doctor about changing pill type. If a person is concerned about having a decrease in libido, a doctor can offer advice and information about potential causes and treatments.
Doctors who are knowledgeable about alternative and complementary remedies may also help a person choose natural remedies. It is important to note that having a lower libido than other people is not necessarily a bad thing. However, if a person wants to increase their libido, there are many methods to try.
These include eating a nutritious diet, getting regular exercise, reducing anxiety, and focusing on improving intimate relationships.
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