Raspberries contain a phytonutrient called ellagic acid which helps neutralize free radicals in the body to prevent cell damage. They also contain flavonoids called anthocyanins, antioxidants which give them their red color.
An excellent source of manganese, vitamin C, fiber and folate, a B vitamin, raspberries may have properties that inhibit cancer cell growth and tumor formation. Add raspberries to cereal, or puree and sweeten them to make a dessert sauce or add them to vinaigrette dressing.
Strawberries are rich in two types of phenols: anthocyanins and ellagitannins. Anthocyananins are what give strawberries their red color and are powerful antioxidants that help protect body cell structures and prevent oxidative damage. Strawberries are an excellent source of vitamin C and manganese and a very good source of fiber. They are known to provide heart protection, as well as anti-cancer and anti-inflammatory components.
Eat strawberries with cereal, smoothies and salad , or slice and serve them fresh or top them with whipped topping. Cherries have been shown to reduce inflammation when eaten daily. They are also packed with antioxidants and phytochemicals that protect the heart. Eat fresh cherries as a snack or make a cherry sauce to serve with lamb or pork. Cherry juice is another way to consume this tasty food. Red grapes contain several flavonoids that give them their reddish color.
Flavonoids help protect against heart disease by preventing oxidation and reducing the formation of blood clots.
Resveratrol, a flavonoid found in grapes, may also stimulate production of nitric oxide which helps relax muscle cells in the blood vessels to increase blood flow.
These flavonoids also provide protection against cancer and prevent inflammation. Buy grapes with red or purple skin since their anthocyanin content is higher. Freeze them to eat as a snack or to quench thirst for those on a fluid restriction for the dialysis diet. Add grapes to a fruit salad or chicken salad.
Try a unique kidney diet recipe for Turkey Kabobs that feature grapes. You can also drink them as grape juice. Egg whites are pure protein and provide the highest quality of protein with all the essential amino acids. For the kidney diet, egg whites provide protein with less phosphorus than other protein sources such as egg yolk or meats. Buy powdered, fresh or pasteurized egg whites.
Make an omelet or egg white sandwich , add pasteurized egg whites to smoothies or shakes, make deviled egg snacks ,or add whites of hard-boiled eggs to tuna salad or garden salad to add extra protein. Fish provides high-quality protein and contains anti-inflammatory fats called omega-3s.
The healthy fats in fish can help fight diseases such as heart disease and cancer. Omega-3s also help lower low-density lipoprotein or LDL cholesterol, which is bad cholesterol, and raise high-density lipoprotein or HDL cholesterol, which is good cholesterol.
Fish highest in omega-3s include albacore tuna , herring, mackerel, rainbow trout and salmon. Olive oil is a great source of oleic acid, an anti-inflammatory fatty acid. The monounsaturated fat in olive oil protects against oxidation. They are responsible for filtering waste products, releasing hormones that regulate blood pressure, balancing fluids in the body, producing urine, and many other essential tasks 2. Diabetes and high blood pressure are the most common risk factors for kidney disease.
However, obesity, smoking, genetics, gender, and age can also increase the risk 3. Uncontrolled blood sugar and high blood pressure cause damage to blood vessels in the kidneys, reducing their ability to function optimally 4. For example, people in the early stages of kidney disease have different restrictions than those with kidney failure, also known as end-stage renal disease ESRD 6 , 7.
If you have kidney disease , your health care provider will determine the best diet for your needs. It helps boost kidney function while preventing further damage 8.
However, those with end-stage renal disease undergoing dialysis, a treatment that filters and cleans the blood, have greater protein needs 15 , One cup grams of cooked cauliflower contains 18 :. Blueberries are packed with nutrients and one of the best sources of antioxidants you can eat In particular, these sweet berries contain antioxidants called anthocyanins, which may protect against heart disease, certain cancers, cognitive decline, and diabetes They also make a fantastic addition to a kidney-friendly diet, as they are low in sodium, phosphorus, and potassium.
One cup grams of fresh blueberries contains 21 :. Sea bass is a high quality protein that contains incredibly healthy fats called omega-3s. Omega-3s help reduce inflammation and may help decrease the risk of cognitive decline, depression, and anxiety 22 , 23 , Three ounces 85 grams of cooked sea bass contain 25 :.
Additionally, red grapes are high in resveratrol , a type of flavonoid that has been shown to benefit heart health and protect against diabetes and cognitive decline 27 , These sweet fruits are kidney-friendly, with a half cup 75 grams containing 29 :. Although egg yolks are very nutritious, they contain high amounts of phosphorus, making egg whites a better choice for people following a renal diet. Egg whites provide a high quality, kidney-friendly source of protein.
Two large egg whites 66 grams contain 30 :. People with kidney problems are advised to limit the amount of sodium in their diet, including added salt. Garlic provides a delicious alternative to salt, adding flavor to dishes while providing nutritional benefits. Three cloves 9 grams of garlic contain 31 :. Many whole grains tend to be high in phosphorus, but buckwheat is a healthy exception. Buckwheat is highly nutritious, providing a good amount of B vitamins, magnesium, iron, and fiber.
A half cup 84 grams of cooked buckwheat contains 32 :. Olive oil is a healthy source of fat and phosphorus-free, making it a great option for people with kidney disease. Frequently, people with advanced kidney disease have trouble keeping weight on, making healthy, high calorie foods like olive oil important.
The majority of fat in olive oil is a monounsaturated fat called oleic acid, which has anti-inflammatory properties One tablespoon Bulgur is a whole grain wheat product that makes a terrific, kidney-friendly alternative to other whole grains that are high in phosphorus and potassium.
A half-cup gram serving of bulgur contains 36 :. Cabbage belongs to the cruciferous vegetable family and is loaded with vitamins, minerals, and powerful plant compounds.
Furthermore, it provides insoluble fiber, a type of fiber that keeps your digestive system healthy by promoting regular bowel movements and adding bulk to stool Although a limited protein intake is necessary for some people with kidney issues, providing the body with an adequate amount of high quality protein is vital for health.
When shopping for chicken, choose fresh chicken and avoid pre-made roasted chicken, as it contains large amounts of sodium and phosphorus. Accessed June 18, Nutrition and kidney disease, stages 1 to 4.
National Kidney Foundation website. Renal failure, chronic: diet therapy. Updated November 17, Exceptional Nurses Winchester Hospital was the first community hospital in the state to achieve Magnet designation, recognition for nursing excellence. Supporting Our Community Our tremendous staff gives back to our community by coordinating free health screenings, educational programs, and food drives.
What Our Patients are Saying A leading indicator of our success is the feedback we get from our patients. Home Health Library. Food Choices You will need to limit or avoid some foods. A dietitian can help you with meal planning. Sodium Sodium is found in table salt and many other foods. When the kidneys are not working as they should, extra sodium can cause: Fluid buildup High blood pressure To lower your sodium: Do not eat high-sodium foods.
Do not add salt to foods when you cook or eat. Potassium Potassium is found in many fruits and veggies. Phosphorous Phosphorous is another mineral that needs to be limited. Protein The kidneys of people with renal disease cannot process the waste products from protein as well as they should.
Read food labels for nutrient information and serving sizes. Choose whole foods over processed foods that are usually high in salt and low in nutrition. Make sure you are eating enough calories. Add healthy fats and simple carbohydrates, such as jam, maple syrup, and honey. Talk to your doctor before taking any supplements. Cancer Care.
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