Unless we're talking about a dessert wine, this amount of sugar is generally small and does not contribute a significant amount of calories to wine. No amount of alcohol is good for your overall health, global study says. Beer is made from grain, which stores carbohydrates in the form of starch -- specifically large, branched sugar molecules, which are chopped into pieces by naturally occurring enzymes in malted barley during the brewing process.
The smallest sugar pieces are converted to alcohol by yeast, but some larger pieces remain that cannot be broken down by yeast, according to Bershaw. These remaining carbohydrates contribute to the overall calorie count for most beers. Generally, beer has more calories than wine, but the calorie difference in the two primarily comes from the leftover carbohydrates in beer, as the sugar content for most wines is fairly low.
Low-calorie beers have an additional enzyme added during the brewing or fermentation process, and it breaks down all of the starch molecules into simple sugars so there are no remaining carbohydrates. These beers also have a relatively low alcohol content to keep the total calorie count quite low, according to Bershaw.
And generally, spirits -- including vodka, tequila, rum and gin -- do not contain any carbohydrates or sugars. Keep reading to get the inside scoop on the least fattening alcoholic drinks so that you can have fun while still managing to look your best.
Here is a tasty drink that was originally created for medical purposes, and it actually does offer a few health benefits. Vodka soda is heart-healthy due to the fact that it increases blood flow as well as circulation.
It can also help prevent strokes, blood clots, and other types of heart conditions. The benefits are only for those who drink moderately, the equivalent of one drink or 1 and a half ounces of vodka. As far as calories go, vodka soda contains only about 96 calories per shot. Here is another type of low-calorie alcohol that you can savor.
That's because whisky contains around calories per serving and bourbon whisky comes in at only 97 calories. And the great thing about these drinks is you can simply chill out and sip without feeling heavy or bloated. Bourbon also offers a number of health benefits , including the fact that it can, like vodka, promote heart health. It's no secret that a glass of red wine at the end of the day can boost cardiovascular health.
That's because it's loaded with antioxidants that help prevent heart conditions such as coronary artery disease. Keep in mind that there's really not too much difference between drinking red wine or white wine, but a glass of red offers a bit more health benefits while keeping caloric intake down around calories. Additionally, you can opt for low calorie or unsweetened varieties of add-ins like soda or tonic water, which are widely available and often contain few or no calories.
Finally, adjusting the ratio of your ingredients may be beneficial. Try using more ice, sparkling water, or seltzer and less soda or juice in your drink. To decrease the calorie content, you can also try making mixed drinks at home, choosing low cal or unsweetened mixers, using herbs to add extra flavor, and adjusting the ingredient ratio. What happens to your body after you take your first sip of alcohol?
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